What is Sugar Detox – from Gwyneth Paltrow

Sunday, November 20th, 2011 at 9:46 pm

What is Sugar Detox

If you ask the famed actress, Gwyneth Paltrow, Sugar Detox is but one of the detoxification regimens she follows during a cleanse. According to the following video she abstains from dairy, gluten, shellfish, all processed foods, sugar, soy, alcohol, caffeine, and soda when she goes through a cleansing of toxins. She suggests that, along with these diet restrictions, drink plenty of water, exercise regularly with yoga, and, to help the process get “started”, take olive oil.

Many follow just one of these, the sugar cleanse, and are happy with the results of removing just this one substance from the diet. It aids in not only stopping sugar cravings, but also in health improvement.. Sugar is a devastating toxin based on its impact on weight, risk of obesity, heart disease, and even the risk of Alzheimer’s disease. Sugar has a significant impact on us via the increased incidence of additional AGEs (Advanced Glycation End-Products) in our system. AGEs have a lot of do with aging – on many parts of the body. Excess sugar accelerates the production of AGEs and their ill effects.

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Joe Lindley