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The Battle of the Bulge

Clearly, we paleo women need to stop lifting heavy weights and start this 1940's workout routine!(Really, it's hysterical!) On the plus side -- definitely no pun intended -- these women look so much healthier than today's stick-figure models! For more on women and weight, I'd recommend reading Why Women Need Fat by Melissa McEwen and I'm OK, You're Fat by Crystal Meadows.

I couldn’t pass up including this video from Diana Hsieh of the Modern Paleo Blog.  We obviously didn’t know too well how to get in shape in those old days.   We knew how to keep ourselves slim though – something we’re having to relearn these days.

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