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By Joe Lindley curated from www.uctv.tv -

The Skinny on Obesity (Extra): Four Sweet Tips from Dr. Lustig – UCTV

Throughout "The Skinny on Obesity" series, Dr. Robert Lustig has made his case that sugar is a toxin that's fueling the obesity epidemic. But what does he recommend we do about it in our daily lives? Here Dr. Lustig offers four useful tips to help you and your kids steer clear of excess sugar and overeating.
Commentary:

Dr. Lustig offers some frank and practical tips on on how to avoid sweets in this extra video he added to his 7-video series, The Skinny on Obesity by the University of California TV channel. It is well worth your time – not only for the value of the tips, but for the tone of his delivery. This whole topic, on how bad sugar can be for us, is often presented in a “newsy” fashion, as if it’s an interesting topic. On the contrary, he makes it clear that this is a very serious, dangerous issue – a fitting attitude as far as I’m concerned.

This post is featured on the Modern Paleo Blog.

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