I bet you've had it happen. You are going along great, losing or maintaining. You eat a little more than you planned on, but nothing crazy. And in the morning, you are up several pounds on the scale. It feels like a huge failure, and sometimes, it makes you want to just go eat whatever you want. Because the pounds come on so fast, but take so much longer to lose!Commentary:
This situation, where you blow your low carb diet one day, and immediately gain some weight the next day or even several days is all too common. There are metabolic reasons why this happens. It is unfortunately often responsible for ruining your enthusiasm. I think one of the best things you can prepare for with your diet is this one circumstance. Steel yourself for this and push your way through it when it happens.
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