What is the Paleo diet and why should you care? Well, as you know it’s the original human diet and it’s probably still the healthiest way you could eat (unless you have a health reason to reduce your carb intake even more).Commentary:
This is a very good review of the science and value of the Paleo Diet. Professor Cordain covers a number of high level and low level issues about the diet and answers some of the common questions asked about it. Topics include (among others) the rationale behind the paleo diet, acne, the commonality between low carb and paleo, and vegetarianism.
See full article on dietdoctor.com
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