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Some words from Dr. Jay Wortman a lowcarb expert and type two diabetic on lowcarb and salt. | The Low Carb Diabetic

"Many people make the mistake of restricting salt and drinking lots of water when on a low carb diet. This is virtually guaranteed to cause problems."You have to make sure you do drink plenty of liquid especially during a warm/hot spell. Be a little bit sensible, and do not fear salt...


I’ve heard this from other sources as well – make sure you don’t get too little salt with a low carb diet.  Here’s the rationale behind this from Dr. Wortman.

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