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By Joe Lindley curated from - - Image courtesy of The Diet Doctor

How to Drink Alcohol and Avoid Sugar

If you want to drink alcohol and avoid gaining weight it’s a good idea to avoid beer (malt sugar) and sweet drinks (sugar). Wine and pure liquor, such as whisky or brandy, are better choices.

This is from Dr. Andreas Eenfeldt of the Diet Doctor Blog -  a little sage advice on particular alcoholic beverages to avoid to keep your carb count down.  It’s best to abstain altogether, but if you’re going to imbibe anyway…

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