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Healthy Whole Grainlessness | Wheat Belly Blog

Blondie weighs in on her first week of wheatlessness:

I have been trying Dr. Davis’ wheat free diet plan for a week and have noticed very promising results from cutting out all the wheat products I have been eating for years. I haven’t had any withdrawal symptons, although I’m still trying to work out substitutes for my cereal/toast breakfast, muffin for morning tea and sandwich for lunch followed a pasta dinner 3-4 times a week. My favourite biscuits and cake … I think you get the picture!

The main benefits I have found after one week:...

When you read Dr. Davis’s Wheat Belly Book, you find many personal cases like this – men or women who have improved their lives dramatically by removing wheat from their diet.  That’s why he wrote the book.   A few years ago he started suggesting a no-wheat diet for some of his patients and discovered over time that the results were so dramatic, he had to find a way to get the word out.  I know personally of friends and family who have quit wheat and had similar, positive results.

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