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Eat more sugar! | Wheat Belly Blog

You likely don’t agree that we should eat more sugar. Neither do I.

Then why is the gluten-free industry promoting foods that are worse than table sugar? Gluten-free foods are made with:

–Rice starch (or brown rice starch)–Tapioca starch–Cornstarch–Potato starch

Whoa – step back.  Are they doing this again – offering up healthy “choices” for us in foods that end up being worse for us!  As Dr. Davis indicates in this piece, gluten-free foods are sometimes packed with high carbs!  What a mess.  When the low fat diet was the craze we were (and still are) seeing low fat but high carb foods.  I hope we are learning our lesson now on what the labeling says.

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