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Are Cashews Primal or Paleo?

Last week, I scrutinized the “Primality” of ten commonly wondered-about foods. It garnered a lot of follow-up comments and emails, so I figured I’d do another round. This time I only covered eight, but I hope you’ll forgive me. If you’ve ever wanted to know about cashews, wheatgrass, sprouts, fermented soy, vinegar, almond milk, hummus, royal jelly, or green coffee bean extract (and let’s face it, who hasn’t?), this is the perfect post for you.

With the interest I noted in the last of Mark Sisson’s posts on the primality of certain foods, I thought you’d enjoy his next installment.

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